Train Your Brain to Get Happy by Teresa Aubele PhD

Author:Teresa Aubele PhD [Aubele, Teresa PhD; Wenck, Stan EdD and Reynolds Susan]
Language: eng
Format: epub
ISBN: 978-1-4405-2668-8
Publisher: F+W Media
Published: 2011-12-14T16:00:00+00:00

Ponder This!

Reflective pondering is a casual looking back and reflecting upon what has happened to you in your life. In and of itself, it can be very helpful in reframing events or gaining a wider understanding of why certain things occurred and how you chose to react to them, with an eye on how you could choose better or to congratulate ourselves. This kind of reflection can be a positive, growing exercise for your mind—particularly if you forgive yourself and attach some happy thoughts to the memory.

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